At Soasana Yoga in Zurich Wiedikon, we invite you to experience the flowing and revitalising practice of Vinyasa Yoga. Known for its dynamic, breath-led movements, Vinyasa is one of the most popular styles of yoga worldwide, and for good reason.
It combines strength, flexibility, and mindfulness into a moving meditation that leaves you both energised and calm.
Vinyasa, often called flow yoga, links each posture to the next through the rhythm of your breath. Unlike more rigid styles such as Ashtanga, Vinyasa sequences are creative and adaptable, meaning no two classes are the same. This fluidity allows you to explore movement in a way that feels both structured and freeing, creating balance in body and mind.
Benefits:
At Soasana, we keep our classes small and personal, ensuring individual attention and a welcoming environment. Whether you’re new to yoga or deepening your practice, our Vinyasa sessions are designed to support your journey towards inner balance and well-being.
Our revitalising Vinyasa Flow yoga classes are designed to release stress and enhance your overall well-being. It blends flowing postures with mindful breathing to improve strength, flexibility, and balance. Experience a harmonious sequence of movements synchronised with your breath, calming and rejuvenating you.
Our Vinyasa Flow is suitable for all levels, the class offers modifications and variations to meet your needs. Embrace a powerful practice that will help you feel grounded and refreshed.
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