What to Expect in Soasana's Hatha Yoga Classes
Hatha Yoga
In our Hatha Yoga classes, you'll immerse yourself in a tranquil practice with gentle, yet strong, sustained poses. The class emphasises cultivating strength and flexibility while fostering a deep connection with your breath. Guidance from our teachers ensures proper alignment in each pose, enhancing your overall practice.
Our Hatha Yoga classes promotes relaxation and inner harmony, leaving you with a sense of peace and balance. By integrating mindfulness into each movement, you’ll find clarity and calm. Hatha Yoga is perfect for enriching your physical and mental well-being, suitable for beginners and experienced practitioners alike.
Hatha Flow
Our Hatha Flow classes blend traditional Hatha postures with flowing Vinyasa movements, creating an invigorating and energising practice. Extended holds of asanas help you achieve proper alignment, while flowing sequences challenge strength, mobility, and flexibility. Advanced poses, including headstands and crow pose, are introduced with careful guidance for those ready to explore them.
Suitable for all levels, Hatha Flow addresses the complexities of a busy mind, leaving you calm and serene while also providing a strong and rewarding physical workout. This practice offers the perfect balance of challenge, mindfulness, and accomplishment.
4-week Tea Courses
Join Green Tea and Oolong Tea courses with a certified tea sommelier this autumn and winter. Limited spots available!