Meditation Classes in Zurich
At Soasana Yoga in Zurich Wiedikon, we believe meditation is an essential practice for finding stillness, clarity, and balance in today’s fast-paced world. Whether you are brand new to meditation or wish to deepen your practice, our classes offer a welcoming space to pause, breathe, and reconnect with yourself.
Benefits:
- Reduces stress and anxiety, bringing calm to the mind
- Improves focus, clarity, and concentration
- Supports emotional balance and self-awareness
- Enhances sleep quality and restfulness
- Cultivates inner peace, resilience, and overall well-being
Meditation Classes in Zurich
Why Choose Soasana for Meditation Classes?
At Soasana, our meditation classes are designed to help you find calm, clarity, and balance in the midst of daily life. Whether you prefer to join us in-person in Zurich or online from anywhere, our classes offer flexible options so you can continue your practice wherever you are — even while travelling.
Yoga and Meditation (60 minutes, in-person)
Meditation (30 minutes, in-person or online)
Meditation (30 minutes, in-person or online)
A transformative mindful flow that energises and awakens your body, combined with meditation to help you connect with yourself on a deeper level.
This balanced class helps you connect more deeply with yourself, manage stress, and support overall well-being.
Meditation (30 minutes, in-person or online)
Meditation (30 minutes, in-person or online)
Meditation (30 minutes, in-person or online)
End your day with a calming group meditation, in-person in Zurich or online from anywhere.
Release the day’s tension, cultivate inner peace, and support restful sleep. Give yourself the gift of stillness and make meditation a nourishing part of your daily routine.
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