Functional Mobility Teacher Training – Shoulders & Hips

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Dates: June 5–7, 2026
Price: CHF 440
Early Bird (until May 1): CHF 400

Daily Structure

Each day combines:

Part 1: Functional Mobility Practice

• Functional mobility, yoga, breathwork (Pranayama), and reflections
• These sessions can be booked individually. Book here

Part 2: Theory & Application

• Anatomy, physiology, and movement science
• Teaching methodology and techniques
• Hands-on drills and case studies
• Group discussions and Q&A

1. Principles of Functional Mobility

• What is functional mobility and why it matters
• Linear and rotational movement pathways
• Observing movement quality and compensations
• Intention and control behind movement

2. Joint Health & Anatomical Foundations

• Shoulder and hip joint structure & function
• Injury mechanisms and rehab principles
• Building movement capacity
• Definitions: Mobility vs. Flexibility vs. Laxity

3. Controlled Articular Rotations (CARs)

• Purpose and benefits
• CARs (& it’s levels)
• Assessment and training application

4. Physiology of Stretching

• Stretch tolerance and the nervous system
• The myotatic (stretch) reflex
• Passive vs. active ROM
• End-range strength and control

5. Strength in Mobility

• Isom, con & ecc work
• Linear and rotational strength
• PAILS / RAILS
• Lift-offs, hovers, and end-range holds

6. Nerve Mobilization & Flossing

• Techniques to reduce pain and restore function
• When and how to apply nerve glides
• Supporting functional movement goals

7. Spine-Focused Mobility

• Functional spinal movement
• Segmental isolation
• Planes of motion
• Integration into yoga practice

8. Integration into Teaching & Practice

• Sequencing mobility into yoga classes
• Adapting for different bodies & needs
• Creating safe, effective drills
• Case studies and practical teaching labs