Why Choose Soasana for Ashtanga Yoga?
At Soasana, our teachers guide you with care, helping you refine alignment while encouraging you to tune into your body’s wisdom. The Ashtanga-Inspired Flow classes that we offer at Soasana strike the perfect balance of challenge and mindfulness.
What to Expect in Ashtanga-Inspired Flow at Soasana
While traditional Ashtanga follows a strict sequence, our Ashtanga-Inspired Flow classes keep the essence of Ashtanga - discipline, precision, and connection to breath - while adapting the sequence to suit a wider range of students. Instead of the full series, we explore portions of it, making the practice accessible, engaging, and fun.
Expect a class that is physically challenging, grounding, and energising; perfect if you want to build strength and stamina while deepening your focus and awareness.
4-week Tea Courses
Join Green Tea and Oolong Tea courses with a certified tea sommelier this autumn and winter. Limited spots available!