Office Yoga & Team-Building Wellness Sessions in Zurich

Bring Mindfulness and Movement to the Workplace

Integrating yoga into your workplace can be a powerful tool for combating stress, anxiety, and depression while simultaneously enhancing productivity and overall well-being as well as:

Pain Reduction: Research has shown that as little as 10 minutes of daily yoga can lead to an impressive 80% reduction in common workplace pain, promoting physical well-being and comfort

Stress Reduction: A substantial 85% of yoga practitioners report feeling that the practice helps them reduce their stress levels, thereby improving their mental and emotional well-being

Healthier Workforce: Encouraging regular yoga practice could improve the overall health and fitness of your team, leading to fewer sick days

Options

Single Classes and Subscription Model

Location: At your office, at Soasana Studio, or your chosen venue.

Office Yoga Sessions

Duration: 45 or 60 minutes — perfect for a lunch break reset.

Location: At your office or at Soasana Studio in Zurich Wiedikon.

Pricing:

One-off session: CHF 200
3-month commitment: CHF 160 per class
6-month commitment: CHF 140 per class (own mats)

Our classes focus on mindful movement, breath awareness, and posture release — supporting both physical and mental wellbeing.

At Soasana, we create inclusive and judgment-free spaces where yoga is truly for every body. Sessions are designed to be accessible for all employees, including beginners and neurodivergent participants.

Yoga mats can also be provided at an additional cost, if sessions are held at your office.

Team-Building & Corporate Events

Looking to bring your team together in a meaningful way?
Our team-building events offer a unique blend of yoga, meditation, and tea experiences that foster connection, presence, and calm.

Duration: 60–120 minutes
Location: At your office, at Soasana Studio, or your chosen venue.
Add-ons: Breathing exercises, tea tasting, meditation, journaling, etc.
Pricing: Starting at CHF 45 per person (studio-based). On-site or custom formats available upon request.

Each session is crafted to help teams slow down, reconnect, and find shared balance, leaving everyone refreshed and inspired.

We’ll tailor the experience to your group - contact us for details.

Office Yoga & Team-Building Wellness Sessions in Zurich

Bring Mindfulness and Movement to the Workplace

Options

Office Yoga Sessions

Team-Building & Corporate Events

Yoga for Every-Business

Bring Calm, Clarity, and Connection to Your Team

Office Yoga & Team-Building Wellness Sessions in Zurich

Bring Mindfulness and Movement to the Workplace

Options

Office Yoga Sessions

Team-Building & Corporate Events

Yoga for Every-Business

Bring Calm, Clarity, and Connection to Your Team

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